Early Birds catches the worm. But how can an insomiac rise early when sleep is to hard to find?
ha.... need to rest!
One must not think, so that the mind wont bother. But how can we if the flow of tought is coming in. Just let go and dig in to the flow.
Relax and breathe in... deep and deep, follow the flow. feel the beat and relax...
ughhh...
may we all rest in peace...
