(The purpose of this exercise is to ground and release negative energy and to form a shield to the practitioner that will help them develop and enhanced their perceptive ability)
Before you begin this meditation do some stretching exercise.
shake you hands and finger tips
rotate wrist
rotate arms
shoulder
head
hips
thigh
knee
feet
Find a comfortable position
Take 3 deep abdominal breathing, and on the last breathe exhale forcefully.
Do a conscious breathing during the entire session. Breathe through the nose and exhale through the mouth. Feel as you breathe that you are being relaxed.
Consciously feel the flow of the air coming into your system. Project relaxation to every part of your body as you breathes.
enter your nose
up to your forehead
to the crown
down to the back of the neck
down to the shoulder
down to biceps
down to forearms
to the palms
back again to shoulder
to you thorax
to your lumbar
to your sacrum
down to the thigh
back of your knee
to the calves
to your heel
feet
toes
going to front knee
front thigh
genital area
up below navel area
solar plexus area
chest and heart
up tom the throat
out to your mouth
When you are completely relaxed check for any possible tension left in your body and send relaxation to that area.
In a relaxed state, put your left hand in front of your chest towards your heart and feel its beating. Notice how it beat, how fast and its texture, etc.
Continue feeling your heart and check the emotions contained in your heart. Check if there are worries, hatred, fear, anger, etc. in your heart. Don’t do anything about it, just recognize its presence.
Feel the beating of your heart getting faster and stronger. Feel that as it beat, it pushes your left hand away from your heart and guiding it to reach forth above your head towards the sky.
As you move your left hand above your head, see in your mind’s eye that you are reaching for a bright ball of white light like the sun in the sky. Recognize this ball of bright white light as the Physical heart of God.
Feel the heart of God beating as your heart also beats. Also feel that God’s heart is full of Love, Joy, Peace, Hope and Goodwill.
Feel that God’s heart full of Positive energy overflow and run towards your hand.
Feel that Love, Joy, Peace, Hope, and Goodwill that comes form God’s heart is running into your hand and filling up your heart.
Put back your left hand in front of your chest and also put right hand to the chest together with the left as in prayer pose.
Feel that your heart has been filled up by God’s positive energy of Love, Joy, Peace, Hope, and Goodwill. Feel that it is filling up all your system, every part of your body, and seen that your whole body has been filled and covered by God’s positive energy that it overflows and make you radiate like the Ball of bright white light.
See your self glowing and shining.
Extend your right hand and radiate the positive energy to the person beside you and filling them up with God’s positive energy of Love, Joy, Peace, Hope, and Goodwill.
See that you are filling up the whole community, cities, province, region, country with the positive energy that is coming from God’s heart.
See that you are filling the whole world and the universe with God’s positive Energy and overflowing it with Love Joy, Peace, Hope and goodwill.
See that everything in the universe, seen and unseen has been filled with positive energy and this energy comes back to God.
As the positive energy of Love, Joy, Peace, Hope, and Goodwill comes back to God, relaxed your mind and body through deep breathing and make a positive affirmation.
Say these as your positive affirmation: “The heart of God is full of Love! Full of Joy! Full of Peace! Full of Hope! And full of goodwill! My heart has been filled with God’s Love, Joy, Peace, Hope and Goodwill. I am a creature of Love, joy, peace, hope, and goodwill. The universe is full of love, joy, peace, hope, and goodwill. My heart is in God’s Heart, and God is and will be always in my heart!”
